top of page

Available Online

Wellness Plan Initiation

Appointment #2

1 hLocation 1

Service Description

60 Minute Consultation - Labs will be discussed and we will develop an individualized wellness plan based on your health intake and lab results. You will receive a sample meal plan template, grocery food shopping guide, detoxification protocols (if you wish to detox), sleep protocols, stress reduction techniques, exercise recommendations, and individualized nutritional supplement protocols (*additional fee's apply for supplements). Weekly email check-in's will continue.


Cancellation Policy

To reschedule, please notify us at least 24 hours in advance. After your monthly payment is received, refunds will not be granted for that month. If you decide this wellness program is not for you and you wish to cancel between monthly payments, you may reach out to Against the Grain Wellness to cancel the remaining months of your plan. If a monthly payment is declined, your appointment will be cancelled.


Contact Details


bottom of page