BASIC HEALTH COACHING PACKAGE

This basic package covers health coaching services only and does not include any labs, bioenergetic scans, or supplements. This package is a great first step of your wellness journey. We will discuss your health intake form and current symptoms and I will coach you on how to establish foundations of healthy living as well as some initial individualized recommendations to address your current health goals. This package includes 4 virtual health coaching appointments and weekly check-in's to see how things are going. The cost is $450 or $150 for 3 months, and the program will last for 4 months. See appointment breakdown below.

APPOINTMENT BREAKDOWN

Appointment #1: Health Intake & Introduction to Wellness

60 Minute Initial Consultation - This consultation is all about getting to know you and your health history. Afterwards, you will receive some resources to start learning about the foundations of optimal health and wellness. I will be available to answer questions via Practice Better*.

Appointment #2: Wellness Plan Initiation

60 Minute Consultation - We review your individualized wellness plan based on your health intake and personal preferences. You will receive a sample meal plan template, grocery food shopping guide, sleep protocols, stress reduction techniques, exercise recommendations, individualized nutritional supplement protocols, and additional resources as applicable (*additional fee's apply for supplements). I will continue to be available to answer questions via Practice Better*.

Appointment #3: Follow-up & Plan Revisement

30 Minute Follow-Up Consultation - We will discuss how your current plan is going & update your current wellness plan accordingly. I will continue to be available to answer questions via Practice Better*.

Appointment #4: Follow-Up & Plan Revisement

30 Minute Follow-Up Consultation - We will discuss how your current plan is going & update your current wellness plan accordingly. We will also discuss how to maintain your health moving forward. Weekly email check-ins will continue until the end of your 16 weeks. You will be given the option to continue working with me if you wish (additional fee's will be applied). I will continue to be available to answer questions via Practice Better through the end of the 3 month period*.

*I will answer your questions on Practice Better within 2 business days (Monday-Friday)